3 Yoga Poses To Alleviate On-The-Bike Back Pain

Anke Neustadt

Photo credit: Charley Smith One way to understand physical pain is as a prediction signal from your brain alerting you to an area of weakness that may be vulnerable to damage. And this could be the reason that you experience a dull ache in your lower back that builds and […]

Nausea, Pain Relief, and Blood Sugar

Anke Neustadt

People have used ginger for thousands of years to treat ailments and add an earthy flavor with a spicy kick to their food. Ginger is native to Asia and belongs to the Zingiberaceae family of plants, and people typically use its edible root or stem. It is also an ancient […]