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Get a free 7-day fitness pass at TFX plus yoga retreats around the world

Anke Neustadt 2 years ago
Get a free 7-day fitness pass at TFX plus yoga retreats around the world

No matter your age or gender, Yoga is a practice that is beneficial for everyone. PHOTO: Getty Images Those who have attended yoga classes would probably find themselves in a class with primarily female participants. Despite misconceptions that yoga is a women-only activity, no matter your age or gender, Yoga […]

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Ayurvedic Nutrition for Wellness

Anke Neustadt 11 months ago

Ayurveda is the sister science of yoga and has become increasingly popular in Western Society in recent years. Ayurveda uses nutrition and lifestyle habits to bring balance and wellness to the mind and body.  There are even classes on ayurveda for those who want the three doshas explained, or three […]

  • Nutrition

Do Vegans Need to Take Vitamins? The Truth About Nutrition and Vitamin Deficiencies

1 year ago
  • Yoga

Is yoga strength training? | Live Science

1 year ago
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    1 year ago
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    1 year ago
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  • The best workout for every decade, according to a fitness expert

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    Is yoga strength training? | Live Science

    1 year ago
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    Hilaria Baldwin proves she has already lost the weight from 7th child

    1 year ago
  • 3

    TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”

    1 year ago
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    In a first, Saudi Arabia introduces yoga in universities

    1 year ago
  • 5

    Paul McCartney’s bendy yoga body is super impressive: Check out

    1 year ago
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