Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation […]
Prevent
Yoga Maneuver May Prevent Vasovagal Syncope
Regular practice of a specific yoga maneuver appears to reduce susceptibility to reflex vasovagal syncope, a new study suggests. The tadasana exercise — a movement-based contemplative practice that gradually corrects orthostatic imbalance by strengthening protective neuromuscular reflexes — practiced for just 15 minutes twice a day, was associated with the […]