By Socrates Rosenfeld As a child of the 80s, I grew up thinking that to achieve health and wellness all one had to do was drink whole milk and do some jazzercise. Arnold Schwarzenegger and Jane Fonda were the gold standard. My relationship with personal health and wellness has evolved […]
Routine
How to look younger: Anti-ageing neck routine to ‘eradicate’ sagging jowls
Experts have created a bespoke neck yoga routine shared exclusively with Express.co.uk. Philippa from Luminous Face Yoga teamed up with Prai Beauty, creators of award-winning anti-aging products, to create the face yoga method. Follow the eight steps below to breathe new life back into your neck and turn back the […]
The Best Anti-Aging Skincare Routine, According to an Expert
I’ve been fascinated with finding the best anti-aging skincare routine for years. From the first time I examined my burgeoning forehead creases in the mirror, I was hooked on products that could turn back the clock on my skin. The journey saw me leaning into whichever trends the skincare experts […]
Adult routine dental care with Medicaid has long wait
With only one Medicaid provider serving lower-income residents for full dental care across the Yampa Valley, wait times for regular preventative care appointments for adults can be as long as six months. The sole Medicaid dental office with dentists on staff in Routt and Moffat counties is nonprofit Northwest Colorado […]
The 6-Step Oral Health Routine of a Dental Hygienist
If you’re a human being, your oral health routine is probably your oldest habit. Twice a day you brush your teeth and you totally floss every night… right? If you’ve been operating on autopilot since, well, forever, it’s time to take a second look at how you practice oral self […]