If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many […]
science
Keto Diet Benefits: What does the Latest Science Suggest?
A ketogenic diet is a high-fat, low carbohydrate diet that has been shown to improve health. The main benefit of a ketogenic diet is weight loss, but it can also help improve cholesterol levels, blood sugar control, and more. There are several reasons why a ketogenic diet may be effective […]
The Nordic diet blends tradition and science. Is it right for you?
On Nutrition The Mediterranean diet gets a lot of credit for preventing chronic disease — supported by countless research studies. But what if you want a framework to guide your eating and support your health, but Mediterranean-type foods just don’t float your boat? Consider the Nordic diet. A team of […]
Translating science to medicine: The case for physician-scientists
The coronavirus disease 2019 (COVID-19) pandemic and resulting vaccines are a potent reminder of the definitive impact of biomedicine and the unique ability of a workforce steeped in both basic research and clinical medicine to respond to a medical crisis. However, the reminder arrives at a critical juncture, with fewer […]