Is Seaweed Good for You? Nutrition and Benefits

Anke Neustadt

When you think of healthy greens, algae probably isn’t the first thing to spring to mind. So, is seaweed good for you? Absolutely. Seaweed is a rich source of thyroid-supporting iodine. It also contains minerals, vitamins, and antioxidants that could boost heart and digestive health. If you’re trying to lose […]