In particular, chia seeds are a rich source of branched-chain amino acids (BCAAs), which, in supplement form, have been associated with increased protein synthesis (i.e. muscle-building) and reduced muscle breakdown with exercise, according to research published in the Journal of the International Society of Sports Nutrition. So it may be […]
Seeds
Hydration, Nutrition, And More: Sabja Seeds Recipes And Their Benefits For Summer
As the seasons change, so do our dietary choices. If we swore by soothing protein-rich chicken soups in the winter, we look toward cooling and soothing recipes to stay hydrated and cool in the summer. So, if you are on the lookout to fulfill your hydration needs and are bored […]