Tiny sprouts provide big nutrition

Anke Neustadt

(Nataliya Kushnir/iStock via Getty Images) Move over baby carrots and petite peas. Even tinier vegetables are catching on as go-to healthy foods. Microscale vegetables, a growing food category that includes sprouted seeds, are miniature in size yet big in nutrition. Eating sprouts well before they become full-blown plants can crank […]

11 Brussels Sprouts Benefits and Nutrition Facts

Anke Neustadt

1. Nutrient-rich Brussels sprouts are LOADED with vitamins and minerals. The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs: 14.5 grams Fiber: 6 grams Folate: 21% of the Daily Value (DV) Riboflavin: 11% of the DV Thiamin: 17% […]