Exercise is typically the last thing on your mind when you’re suffering from depression or anxiety. Exercise, on the other hand, can make a significant effect once you become motivated. Many studies have found that people who exercise consistently have a better mood and have lower rates of depression. Exercise […]
symptoms
how yoga can help soothe ADHD symptoms
In the past few years, there’s been an explosion in the number of women being diagnosed with ADHD. Since the start of the pandemic, two of my friends – women in their 20s and 30s – have had previous mental health diagnoses overturned following ADHD screening. In fact, according to […]