Menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but influence our mood as well. Sometimes, the pain is so intense the body becomes sore and one might feel nauseous and bloated. However, we can ease the pain by having certain […]
Tips
Dentist Tips For Healthy Mouth, Strong Teeth
It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these […]
Yoga asanas for self-acceptance: Expert shares tips | Health
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Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]
Tips to improve kids’ dental health
Dental and oral wellbeing is an important part of your general health and well-being. Bad habits regarding oral cleanliness can prompt dental problems and gum infections and are likewise connected to coronary illness, disease, and diabetes. Maintaining oral hygiene is a lifetime responsibility. The sooner one learns to follow steps […]
3 Workout and Diet Tips to Reduce Bloat and Tone Abs
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
5 Yoga exercise tips to speed up your recovery from malaria | Health
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According to the World Health Organization, “Malaria is a life-threatening disease caused by parasites that are transmitted to people through the bites of infected female Anopheles mosquitoes. It is preventable and curable.” However, among the 5 parasite species that cause malaria in humans, 2 pose the greatest threat – P. […]
6 Oral Health Tips a Regenerative Dentist Needs You to Know
For as long as I can remember, I’ve had a love-hate relationship with my teeth. Even after four years of braces that defined my middle school existence, I’ve been adamant about smiling lips-only. Needless to say, I’ve been craving a few key oral health tips to help me embrace my […]
Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it | Health
Mind wandering during meditation is very common where an unintentional and unrelated spontaneous shift of attention occurs and the mind tends to regale in varied thoughts which can disrupt the primary task of developing a healthy relaxed and stable mind set. If you keep bringing your attention back to meditation […]
Yoga Tips for Beginners From 3 Longtime Yogis
When many people think of yoga, they picture the Instagram version: a super-fit, hyper-flexible yogi on a beach somewhere, twisting their body into a circus-like contortion or balancing in a gravity-defying pose. These images can easily make it seem like the practice is…not exactly the most accessible workout for your […]
10 Best Anti-Aging Skin Care Tips From Dermatologists
fvLet’s get one thing straight: aging is inevitable. You cannot prevent aging and it happens to everyone. However, with the right skin care products, tools, and lifestyle habits, you can promote healthy, natural aging. “The key is being proactive and consistent,” says Dr. Corey L. Hartman, founder of Skin Wellness […]