Dentist Tips For Healthy Mouth, Strong Teeth

Anke Neustadt

It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these […]

Yoga asanas for self-acceptance: Expert shares tips | Health

Anke Neustadt

Self-acceptance, when instilled in children from an early age, helps in boosting positive thinking and emotional well-bring. It also helps in getting rid of negative thoughts and making space for positive emotions to flow. Speaking to HT Lifestyle, Sabrina Merchant, Founder of Li’l Yogis, an exclusive kids’ yoga academy said, […]

Tips to improve kids’ dental health

Anke Neustadt

Dental and oral wellbeing is an important part of your general health and well-being. Bad habits regarding oral cleanliness can prompt dental problems and gum infections and are likewise connected to coronary illness, disease, and diabetes. Maintaining oral hygiene is a lifetime responsibility. The sooner one learns to follow steps […]

3 Workout and Diet Tips to Reduce Bloat and Tone Abs

Anke Neustadt

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]

Yoga Tips for Beginners From 3 Longtime Yogis

Anke Neustadt

When many people think of yoga, they picture the Instagram version: a super-fit, hyper-flexible yogi on a beach somewhere, twisting their body into a circus-like contortion or balancing in a gravity-defying pose. These images can easily make it seem like the practice is…not exactly the most accessible workout for your […]

10 Best Anti-Aging Skin Care Tips From Dermatologists

Anke Neustadt

fvLet’s get one thing straight: aging is inevitable. You cannot prevent aging and it happens to everyone. However, with the right skin care products, tools, and lifestyle habits, you can promote healthy, natural aging. “The key is being proactive and consistent,” says Dr. Corey L. Hartman, founder of Skin Wellness […]