If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many […]
Training
A ‘scary man,’ or someone like your uncle? Mass. requires doctors to undergo implicit bias training in an effort to address health care inequities.
Starting June 1, the Board of Registration in Medicine, which licenses doctors in Massachusetts, is requiring all doctors to take two hours of instruction in implicit bias — mistaken beliefs and prejudices that people hold without realizing it. The training will focus on attitudes toward gender, race, ethnicity, and culture. […]
Why Isolation Exercises Are Important for Workouts and Training
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Isolation exercises tend take a lot of heat in the gym. Working with a laser focus on one muscle group at a time […]
How to Incorporate Chaos Training Into Your Lifting Regimen
There’s a video that went viral last week of a man deadlifting what appears to be an entire yard sale. Hanging from his neck, shoulders and waist are chains, bars, weighted plates, baseball bats, paint canisters, propane tanks, boomboxes and wind chimes, all of which clank and rattle as he […]