Balancing your wellbeing is impossible

Anke Neustadt

Whether it’s a balanced diet or balancing your exercise routine with rest, you’ve no doubt been told that a dose of the B-word is key to living a healthier, simpler life. So why can that balance feel so elusive? That’s the question strength and health coach Alicia McKenzie asks in […]

How Mental Health Gyms Can Boost Your Well-Being

Anke Neustadt

To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to the gym or tune in to an online—workout. But what if you could take the same approach to boosting your mental fitness? Over the past two years, mental health gyms, […]

Maintaining Oral Health Is Essential to Well-Being

Anke Neustadt

Tooth decay and loss, periodontal disease increase the risk of developing chronic conditions. Maintaining oral health is essential to general health and well-being.1 Oral conditions affect more than just the mouth and teeth. Poor oral health increases the risk of developing chronic conditions, such as cardiovascular disease and diabetes.2 The […]