Barre weaves together elements of dance, Pilates, and yoga into one workout, so it’s not only great for improving posture and flexibility, but also strengthening your entire body. While barre might look intimidating to those who don’t have a dance background, it’s actually an accessible form of exercise and caters […]
workout
How Long Should a Workout Last?
Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work out, naturally you still want to reap the benefits of your hard work. […]
3 Workout and Diet Tips to Reduce Bloat and Tone Abs
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
4 workout to help your body feel younger
We may not be able to rewind the clock, but certain exercises can make it feel like we are taking a few years off. The best way to make our bodies feel younger? Do any exercise that scares you, says celebrity personal trainer and founder of The Limit, Beth Nicely. “We […]
Mira Rajput does Yoga’s Halasana in new workout pic, says ‘train and meditate because your kids are watching’: See here | Health
Actor Shahid Kapoor’s wife, Mira Rajput Kapoor, loves practising yoga. The 27-year-old is a fitness enthusiast just like her husband and even credits yoga for helping her get in the best shape and solving her postpartum health issues. Her latest post shows her practising a yoga asana at home and […]
Face yoga: Workout your face for a sculpted and glowing complexion | Fashion Trends
We have heard about the benefits of yoga – how it helps you become more flexible, improves strength and balance and has an overall calming effect on your mental health as well. But have you heard of face yoga? A recent beauty trend that has taken social media by a […]
This is the best abs workout for women, according to a PT
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of […]
A 10-minute, 10-move dumbbell-only workout to build muscle at home
Getting fit doesn’t have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from fitness influencer Chris Heria clearly demonstrates. For this workout, you can use standard dumbbells or, if you’re […]