What is Barre? What to Know About the Low-Impact Workout

Anke Neustadt

Barre weaves together elements of dance, Pilates, and yoga into one workout, so it’s not only great for improving posture and flexibility, but also strengthening your entire body. While barre might look intimidating to those who don’t have a dance background, it’s actually an accessible form of exercise and caters […]

How Long Should a Workout Last?

Anke Neustadt

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work out, naturally you still want to reap the benefits of your hard work. […]

3 Workout and Diet Tips to Reduce Bloat and Tone Abs

Anke Neustadt

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]

4 workout to help your body feel younger

Anke Neustadt

We may not be able to rewind the clock, but certain exercises can make it feel like we are taking a few years off. The best way to make our bodies feel younger? Do any exercise that scares you, says celebrity personal trainer and founder of The Limit, Beth Nicely. “We […]