Scientists Reverse Signs of Aging By 30 Years

Anke Neustadt

Stefania Pelfini, La Waziya PhotographyGetty Images Shinya Yamanaka won the Nobel Prize in 2012 for the discovery of his eponymous “Yamanaka factors,” which can revert cells to their embryonic state. The factors seemed promising for reversing signs of aging, but they reset the age of the cells too far back […]

I’ve Done Morning Yoga Every Day for Six Years

Anke Neustadt

Every morning for the last six years, almost without fail, I’ve rolled out of bed and onto a yoga mat. My short 10- to 15- minute morning yoga practice has evolved slightly over the years, but in general, it hits all the same notes: It’s a mini mobility, core work, […]