Is yoga strength training? | Live Science

Anke Neustadt

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and while we know yoga can be great for improving balance, alleviating stiffness and relieving stress, many […]

In a first, Saudi Arabia introduces yoga in universities

Anke Neustadt

RIYADH: Saudi Arabia will introduce yoga in its universities in order to spread awareness and motivate its practice as a lifestyle for all segments of society, Saudi Gazette reported. The Saudi Yoga Committee, in cooperation with the Saudi Universities Sports Federation (SUSF), organised a virtual introductory lecture for all university […]

Teaching kids how to create a safe space with yoga

Anke Neustadt

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully following her instructions to breathe, stretch and look inward. But first it was time for a consecration of sorts. Gallegos […]

Jen Selter Does Yoga In A Tiny Blue Thong Bikini

Anke Neustadt

Fitness influencer Jen Selter is proving how flexible she is in another Instagram post. On Saturday night, the 29-year-old fitness model took to social media to share a short video clip of her performing a flexible yoga pose in a tiny blue thong bikini. Jen Selter Proves How Flexible She Is In […]