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It’s all about breathing and movement in new Slow Flow Yoga class at Southeastern Livingston Center | Livingston/Tangipahoa

Anke Neustadt 1 year ago
It’s all about breathing and movement in new Slow Flow Yoga class at Southeastern Livingston Center | Livingston/Tangipahoa

For a solid hour participants in the Slow Flow Yoga class, offered at the Southeastern Livingston Center in a cool, darkened room with soft instrumental music playing low, put their bodies through a progression of positions and poses that ran the gamut from lying on the floor to standing on […]

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Ayurvedic Nutrition for Wellness

Anke Neustadt 8 months ago

Ayurveda is the sister science of yoga and has become increasingly popular in Western Society in recent years. Ayurveda uses nutrition and lifestyle habits to bring balance and wellness to the mind and body.  There are even classes on ayurveda for those who want the three doshas explained, or three […]

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Do Vegans Need to Take Vitamins? The Truth About Nutrition and Vitamin Deficiencies

11 months ago
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Is yoga strength training? | Live Science

12 months ago
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    12 months ago
  • TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”

    12 months ago
  • In a first, Saudi Arabia introduces yoga in universities

    12 months ago
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    12 months ago
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  • The best workout for every decade, according to a fitness expert

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    Is yoga strength training? | Live Science

    12 months ago
  • 2

    Hilaria Baldwin proves she has already lost the weight from 7th child

    12 months ago
  • 3

    TRX Bands Review: Why I Don’t Need Anything Else In My Home “Gym”

    12 months ago
  • 4

    In a first, Saudi Arabia introduces yoga in universities

    12 months ago
  • 5

    Paul McCartney’s bendy yoga body is super impressive: Check out

    12 months ago
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